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Tag Archives: tcm

Food Color and Nutrition

By admin | Published March 2, 2020

In Chinese Medical Theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements Continue reading

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How to Stay Healthy As Winter Changes to Spring

By admin | Published March 16, 2020

For most people, the change of seasons from Winter to Spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it Continue reading

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Acupuncture for Boosting Your Circulation

By admin | Published February 3, 2020

Healthy blood circulation is a vital component of life for human beings. Without proper blood flow, life would cease to exist. Blood isn’t the only thing that’s important, it’s what the blood is carrying that makes circulation so important. Blood carries fresh oxygen, hormones and nutrients that we absorb from our food. Without these components, the organs and tissues Continue reading

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Moxibustion & Dysmenorrhea

By admin | Published February 17, 2020

A study conducted by Chengdu University of Traditional Chinese Medicine (TCM) has determined that the use of Moxibustion at specific days during a woman’s menstrual cycle can decrease pain associated with Menstruation. Dysmenorrhea or painful menstruation is a big problem for many women. This study used Moxibustion, another modality of TCM, to treat the pain associated with menstruation. The study Continue reading

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Stay Healthy This Winter with a Balanced Qi

By admin | Published January 6, 2020

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as Continue reading

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Five Self Care Tips for Winter

By admin | Published December 2, 2019

Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. According to Traditional Chinese Medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in Continue reading

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Winter Acupuncture: Governing Vessel 14

By admin | Published December 16, 2019

Governing Vessel 14 is called The Great Hammer. This Acupuncture point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point Continue reading

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3 Reasons Acupuncture Supports Couples Facing Infertility

By admin | Published November 4, 2019

When you consider all the changes in our agricultural practices, the increased number of medications we take, as well as our dependence on plastic and technology that is constantly emitting low-grade radiation, it’s no surprise more couples are having trouble conceiving. Current statistics show one in six couples who are trying to conceive are facing fertility issues. And while Continue reading

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Acupuncture for Kids

By admin | Published November 18, 2019

Most kids, as well as a lot of adults, are afraid of needles. So the pairing of Acupuncture and children might not be an obvious one. However, more and more parents are seeking alternative methods of treatment for their children, because our conventional medical system is faltering a bit. Pharmaceuticals are proving to be more harmful than beneficial for Continue reading

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4 Tips for an Energizing, Joyful Summer

By admin | Published June 17, 2019

In Traditional Chinese Medicine, each season is associated with one of the elements: Wood, Fire, Earth, Metal and Water. Perhaps unsurprisingly, Summertime is associated with the element Fire. Fire represents maximum activity. In nature, everything is at its peak growth during the summer, so TCM sees our energy as its most active and exuberant. Summer is the time of Continue reading

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