- Dr. Mindy Boxer3301 Ocean Park Blvd.
Suite 201
Santa Monica, CA 90405(310) 450-9711 -
Giuditta T.2014-02-21 07:45:28I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...
Shelley Y.2013-06-27 15:14:14I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...
Eric C.2012-10-02 13:43:53I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going... 
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Tag Archives: winter
You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, sleep, stress
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Winter and your Kidneys
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged kidneys, tcm
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How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from Winter to Spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, spring, tcm
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Stay Healthy This Winter with a Balanced Qi
Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.
Focusing on inner reflection, rest, energy conservation and storage during the winter months is when it’s most important as
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged acupressure, qi, tcm
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Five Self Care Tips for Winter
Traditional Chinese Medicine teaches that humans should live in harmony with the seasons. According to Traditional Chinese Medicine there are five seasons: winter, spring, summer, late summer and fall. Each season has many associations that help us change our habits, allowing for a more balanced mind and body. When these systems were being developed, people were living in
Posted in Acupuncture
Also tagged acupuncture, chinese medicine, tcm
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Winter Acupuncture: Governing Vessel 14
Governing Vessel 14 is called The Great Hammer. This Acupuncture point is located below C 7 on the spine. C 7, the seventh cervical vertebrae is the one which is the most prominent. Traditionally the vertebrae were referred to as hammers because of their resemblance to the tool. This point is great because it is the intersecting point
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Also tagged acupuncture, tcm
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Fighting the Flu Season with Acupuncture & Herbs ~
While the Flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.
The flu, also known
Going Deeper: The Kidneys & Water Element ~
The organs in Chinese medicine are more than just a physical representation. The organs include not only their physiological function, but also Mental, Emotional, Spiritual and elemental qualities that align with nature and the seasons. Let’s explore the Kidneys……
The Kidney Element in Chinese Medicine governs the Water Element and is associated with the season of Winter, where the
Posted in Traditional Chinese Medicine
Also tagged kidneys, tcm
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Interesting Ways to Help Your Kids Exercise in Winter
It’s cold and dark outside.
You come home with the kids and all you want to do is snuggle on the couch.
Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more. In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of
