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Giuditta T.2014-02-21 07:45:28I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...
Eric C.2012-10-02 13:43:53I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...Shelley Y.2013-06-27 15:14:14I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while... 
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Nutrition
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.
Eating According to TCM: Five Foods for Spring
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans
Fermented Foods and Intestinal Health
The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a food supply being degraded and depleted of nutritional content, which in turn, causes our bodies to become depleted. Our soil and water is contaminated with Antibiotics and deadly fertilizers. All of which become part of
Acupuncture: Not Just Needles
Most people have heard of the field of Acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy.
First of all, the practice of Chinese medicine starts with a diagnosis. The practitioner asks many questions to build a history; this includes
Foods for the Winter Season
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather becomes colder, this principle is followed a little more
Oriental Medicine Nutrition for Heart Health & Hypertension
Oriental Medicine (OM) Nutrition combines Ancient Wisdom with Modern Science. OM Nutrition is a holistic approach, which aims to balance all five flavors within most meals with one or two flavors being emphasized for therapeutic purposes. OM Nutrition for a Hypertension emphasizes Bitter flavors, Sour flavors and energetically-cooling foods.
OM theory states the Bitter flavor benefits the Heart in moderation
6 Truths About the Not-so-sweet Side of Sugar
It take 3 feet of natural SUGAR CANE to produce one Tablespoon of refined SUGAR!!! The NATURAL Sugar Cane contains FIBER and MINERALS….but not once it is refined & processed, and added to so many of your foods and drinks! Refined SUGAR is the “Cocaine of Food.”
A study published by the JAMA Internal Medicine found that more than 70
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re Exercising your Body, you’re exercising your Mind as well. Aerobic exercise gets your blood pumping, which increases the Oxygen going to your Brain and lowers your risk of disorders such as Diabetes and Cardiovascular disease that can lead to Memory loss. If you can, start with some exercise in
7 Superfoods That Can Change Your Life
You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in Sugar, Sodium and Fat. Diets such as this can increase a person’s risk of developing Diabetes, Heart Disease, Obesity, and more. You can protect your body and health against such
How To Dine Out If You Have a Food Allergy
Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From Dairy and Nuts to Gluten (Wheat-based protein) and Shellfish, there are certain foods that people must avoid to prevent adverse reactions.
