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Tag Archives: diet

Walnuts and Your Brain

By admin | Published November 19, 2018

Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts.    

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Healthy Eating According to Traditional Chinese Medicine

By admin | Published August 6, 2018

Do you consider yourself a healthy eater? Do you follow the guidelines set forth by the government for healthy eating? Or have you gone rogue? There are as many different definitions of healthy as there are colors in the rainbow. But according to Traditional Chinese Medicine, there are certain guidelines that will keep the body happy and healthy Continue reading

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Eating According to TCM: Five Foods for Spring

By admin | Published March 19, 2018

Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans Continue reading

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IBS: Relief with Traditional Chinese Medicine

By admin | Published June 5, 2017

Irritable Bowel Syndrome, otherwise known as “spastic colon,” is a common disorder that affects the colon and causes many disruptive symptoms. Many of these symptoms can be managed with a  change in Diet and lifestyle. In addition, Chinese Herbal Medicine and Acupuncture may be able to help.

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Fighting the Flu Season with Acupuncture & Herbs ~

By admin | Published January 16, 2017

While the Flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune systems.

The flu, also known Continue reading

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6 Ways to Treat Arthritis Naturally ~

By admin | Published May 16, 2016

Exercise

For those with Arthritis, exercise, no matter how little you do, is one of the best Natural treatments. For those with severe Arthritis, even the smallest amount of walking can make a difference. Swimming is one of the best forms of exercise for those with Arthritis because it puts the least amount of impact on the joints. Strengthening Exercises Continue reading

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5 Ways to Eat Without Overeating this Holiday Season

By admin | Published December 7, 2015

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when Continue reading

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5 Health Tips for Diabetes

By admin | Published November 2, 2015

There are about 29 million people in the United States who suffer from Type 2 Diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, Diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in Blood Sugar. Maintaining a healthy weight can Continue reading

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Eliminate Depression Naturally

By admin | Published October 19, 2015

Suffering from Depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with Depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce Continue reading

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Autumn is on the way ~

By admin | Published August 17, 2015

With Autumn approaching and the beginning of the Yin Cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The Lungs and Large Intestine are the organ systems associated with Continue reading

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