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Wellness

Acupuncture for your Autoimmune System ~

There are more than 80 chronic illnesses that are Immune related including Rheumatoid Arthritis, Type 1 Diabetes, Thyroid Disease, Inflammatory Bowel Disease, Lupus, and Celiac Disease.

Autoimmune Diseases result when the Immune system mistakenly attacks its own body’s tissues. Autoimmune conditions are more common than most people think; around 20 percent of the population suffers from some form of an Continue reading

How the NADA Protocol helps treat Addiction

NADA, which stands for the National Acupuncture Detoxification Association, was established in 1985 to promote the NADA protocol Acupuncture treatment for addiction. The non-profit organization promotes advocacy and the use of a non-verbal, pharmaceutical free approach to behavioral health. The protocol uses five specific Acupuncture points on the ear to treat addiction and to be an alternative to methadone.

Acupuncture & Colon Cancer

Colon Cancer is the third most common Cancer in the United States with about 60,000 deaths from it every year. Like all Cancer, treatment can be long, uncomfortable and come with many side effects. Those getting chemotherapy may experience Nausea, Vomiting, Postoperative pain, Cancer related pain, Insomnia and Anxiety. The chronic pain can significantly impact quality of life. Most patients Continue reading

Tips for a Healthy Brain

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your Brain in good shape.

A healthy diet Leads to a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that Continue reading

Heart Healthy Tips to Reduce Stress

In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to Continue reading

natural ways to improve women’s health

Egg health

Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including Blood Circulation, Stress and Hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether Continue reading

Kidney & Bladder Health in Chinese Medicine

The Kidney is an especially important organ in Traditional Chinese Medicine. The KIDNEY & BLADDER compose the WATER ELEMENT in Chinese Medicine.  Not only does it flush out the unwanted toxins from our body, but is believed to support the body’s Reproductive system as well as regulate the circulation of Fluids in the body.

The Kidneys are the source of Continue reading

8 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to LET GO. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay Continue reading

5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when Continue reading

Stay Smoke-Free

So you’ve quit Smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have Continue reading

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