Skip to content

Tag Archives: sugar

6 Truths About the Not-so-sweet Side of Sugar

By admin | Published July 18, 2016

It take 3 feet of natural SUGAR CANE to produce one Tablespoon of refined SUGAR!!!  The NATURAL Sugar Cane contains FIBER and MINERALS….but not once it is refined & processed, and added to so many of your foods and drinks!  Refined SUGAR is the “Cocaine of Food.”

A study published by the JAMA Internal Medicine found that more than 70

Continue reading

Posted in Diet, Health, Nutrition | Also tagged , , Comments Off on 6 Truths About the Not-so-sweet Side of Sugar

8 Steps to Detox After the Holidays

By admin | Published December 21, 2015

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to LET GO. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

Stay Continue reading

Posted in Diet, Health, Wellness | Also tagged , , Comments Off on 8 Steps to Detox After the Holidays

5 Tips To Help Kick Your Sugar Addiction

By admin | Published November 17, 2014

Are you addicted to SUGAR? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.  I have always said that SUGAR is the “Cocaine of food” ~ because it takes 3 feet of the Natural Sugar

Continue reading

Posted in Diet, Wellness | Comments Off on 5 Tips To Help Kick Your Sugar Addiction
3104509711 Directions