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Wellness

5 Health Tips for Diabetes

There are about 29 million people in the United States who suffer from Type 2 Diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, Diabetes can be managed and prevented.

Aim for a healthy weight

When you have extra weight, this can cause an increase in Blood Sugar. Maintaining a healthy weight can Continue reading

Eliminate Depression Naturally

Suffering from Depression can make you feel hopeless, frustrated and like your quality of life will never get better. Many feel that prescription medications don’t help, and simply mask the problem instead of helping solve it. If you are dealing with Depression, it is easy to get discouraged about your treatment options. Below are ways that you can naturally reduce Continue reading

Acupuncture for Obsessive Complusive Disorder (OCD)

Mental Health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the most over prescribed type of Continue reading

Acupuncture & Prostate Health

Whether you are looking to reduce your risk of Prostate Disease or treat an existing condition, Acupuncture may be able to help. Because of its holistic approach, Acupuncture treats the whole person and can help relieve symptoms associated with Prostate problems like frequent and painful urination.

A report titled Traditional Chinese Medicine and Prostate Health published by Pacific College found Continue reading

4 Meridian Yoga Poses to Enhance Acupuncture

Meridian Yoga is a form of yoga that actively works with the same Meridian system as Acupuncture. This form of Yoga uses poses to activate and balance energy in the 14 meridian paths. These meridian paths are known as the energy pathways in Traditional Chinese Medicine (TCM), they allow your body and energy to flow and function properly. Meridian Yoga Continue reading

Autumn is on the way ~

With Autumn approaching and the beginning of the Yin Cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The Lungs and Large Intestine are the organ systems associated with Continue reading

Alternative Treatments & Home Remedies for Psoriasis

For people with Psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive Immune System that can be triggered by a number of internal and external factors. Many Western treatments include Steroid creams and oral medications that come with a slew of unwanted side effects.

Below are Continue reading

Fit vs. Healthy

There is a difference between being in top physical shape and truly healthy. Some people may be in great Athletic shape, but actually neglecting their body’s other internal Health needs.

There have been numerous cases where professional Athletes in the peak of their careers have died of Heart Attacks and other natural complications. Could these deaths have been prevented by Continue reading

5 Natural Oils & Alternative Treatments for Beautiful Skin

Skin issues can happen at any age. Whether you have dry, oily or sensitive skin, it can get complicated.

Although there are many products on the market that promise to “cure” your skin ailments, natural alternatives have proven to be effective and one of the safest options for skin treatment.

Here are just a few of the different oils that Continue reading

Natural Approach to Treat IBS

Irritable Bowel Syndrome (IBS) is a common disease suffered by an estimated 25-45 million people in the United States. Symptoms include chronic abdominal pain, bloating, excess gas and irregular bowel movements. Symptoms can be brought on by a number of triggers including Anxiety, Insomnia and Stress. Although there is no known cure to IBS, there are numerous alternative treatments to Continue reading

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