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Wellness

5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed OLIVES, Olive Oil is a versatile substance that’s loaded in Nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, Vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, Olive Oil has surprising health benefits when consumed on a regular Continue reading

Ways To Ring In The Chinese New Year ~ Chinese Traditions ~

Cleaning

Part of celebrating the Chinese New Year of the SHEEP (February 19) involves cleaning. Traditionally, homes are cleaned before the New Year, but sweeping and dusting isn’t done until the third day after New Year out of fear that GOOD FORTUNE will be swept away. The floors can be swept, starting by brushing the dust and dirt towards the Continue reading

Juicing vs. Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of Vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables. That’s a shockingly low number that should Continue reading

5 Tips To Help Kick Your Sugar Addiction

Are you addicted to SUGAR? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.  I have always said that SUGAR is the “Cocaine of food” ~ because it takes 3 feet of the Natural Sugar Continue reading

Can Acupuncture Help Treat Depression?

Depression is a serious medical illness that can lower a person’s quality of life while contributing to the onset of symptoms such as Headache, Insomnia, Fatigue, and Malnutrition. According to the Centers For Disease Control and Prevention  (CDC), nearly 1 in 10 adults in the U.S. say they are depressed. Depression a growing problem that’s often masked with prescription drugs, forcing Continue reading

3 Ways To Improve Your Posture

Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.

Some of the Continue reading

7 Superfoods That Can Change Your Life

You are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in Sugar, Sodium and Fat. Diets such as this can increase a person’s risk of developing Diabetes, Heart Disease, Obesity, and more. You can protect your body and health against such Continue reading

7 Things You Should Know About Acupuncture & Pregnancy

Acupuncture involves the placement of thin sterilized needles to stimulate various Acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as Qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, Continue reading

3 Tips to Easily Alleviate Your Stress Immediately

STRESS from day-to-day life can have an extremely negative impact on our health, emotionally, mentally, and physically as well. Long-term or extreme stress can result in frequent or chronic Headaches, Muscle aches, Sleeplessness, Anxiety, Fatigue, Depression, etc. All of these problems only present even more problems to our health and overall well-being. How can we prevent stress from our everyday Continue reading

Lose weight this Summer with Acupuncture

One of the vexing aspects of the approach of Summer is how you can obtain your “swimsuit body.” While the Winter months, especially around the holidays, are a time for putting on some weight, the Summer months are reserved for outdoor adventures, walking in nature, strenuous activity, and relaxing on the beach.

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