Skip to content

Tag Archives: vegetables

Juicing vs. Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of Vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables. That’s a shockingly low number that should

Continue reading

Posted in Diet, Wellness | Also tagged , , , Comments Off on Juicing vs. Blending: The Great Health Debate
310-450-9711 Directions