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Tag Archives: balance

Fit vs. Healthy

By admin | Published June 15, 2015

There is a difference between being in top physical shape and truly healthy. Some people may be in great Athletic shape, but actually neglecting their body’s other internal Health needs.

There have been numerous cases where professional Athletes in the peak of their careers have died of Heart Attacks and other natural complications. Could these deaths have been prevented by

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End Seasonal Affective Disorder & Start Loving Winter

By admin | Published January 28, 2013

Many people feel down as winter approaches.  It’s dark.  It’s cold. The holidays can be stressful.

But for some people every winter is unbearable.  They’re tired and depressed.  They don’t want to get out of bed.  They snap at their families and binge on junk food.

These people have seasonal affective disorder (SAD).

Our moods and energy levels fluctuate with

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What is Health?

By admin | Published November 12, 2012

What does it mean to be healthy?  Health is a state of optimum physical functioning, spiritual enlightenment, social well-being, and mental aptitude.  True health is so much more than settling for mediocrity.  It’s not about living life just barely above the doldrums, or hoping against hope that you won’t get sick or that you’ll finally feel better.

Understand that your

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