Diet

6 Truths About the Not-so-sweet Side of Sugar

It take 3 feet of natural SUGAR CANE to produce one Tablespoon of refined SUGAR!!!  The NATURAL Sugar Cane contains FIBER and MINERALS….but not once it is refined & processed, and added to so many of your foods and drinks!  Refined SUGAR is the “Cocaine of Food.”

A study published by the JAMA Internal Medicine found that more than 70

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6 daily habits to lower your risk of cancer

The American Cancer Society has reported that half of all men and a third of all women in the United States will develop Cancer during their lifetimes. Although there are many forms of cancer, all forms of the disease begin with abnormal cells that grow out of control.

Unlike other illnesses that are eradicated by the body’s natural defense

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8 Steps to Detox After the Holidays

Get rid of leftovers

The holidays bring delicious homemade food, and along with that come the leftovers. Holiday leftovers can be just as good as when you cook the meal the first time and become a tempting go-to snack. Time to LET GO. Toss the leftovers, they most likely aren’t the healthiest dishes and it’s time to start fresh.

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5 Ways to Eat Without Overeating this Holiday Season

Moderation

We’ve always the heard the saying to enjoy everything in moderation, and that is definitely true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when

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Autumn is on the way ~

With Autumn approaching and the beginning of the Yin Cycle, the energy of plants is moving down into their roots, helping the body become aware of the energy of the season. This season is a time for the body to begin gathering energy for the colder months to come.

The Lungs and Large Intestine are the organ systems associated with

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5 Powerful Health Effects Of Olive Oil

Derived from the fatty liquid of pressed OLIVES, Olive Oil is a versatile substance that’s loaded in Nutritional value. Just a single tablespoon has 10 grams of monosaturated fat, 1.4 grams ofpolysaturated fat, Vitamin E, and other other key nutrients. While most people consume it for its delicious flavor and smooth characteristics, Olive Oil has surprising health benefits when consumed on a regular

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Can Acupuncture Really Help You Lose Weight?

Obesity remains a top concern among health professionals in the U.S. According to a study published in the Journal of American Medicine (JAMA), more than one third of adults in the U.S. are clinically obese. People who fall under this category are more likely to develop Heart Disease, Diabetes, and even certain types of Cancer.

While there’s no substitution for

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Juicing vs. Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of Vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables. That’s a shockingly low number that should

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5 Tips To Help Kick Your Sugar Addiction

Are you addicted to SUGAR? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.  I have always said that SUGAR is the “Cocaine of food” ~ because it takes 3 feet of the Natural Sugar

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