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Diet

Juicing vs. Blending: The Great Health Debate

Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of Vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables. That’s a shockingly low number that should

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5 Tips To Help Kick Your Sugar Addiction

Are you addicted to SUGAR? If so, you aren’t alone. According to the American Heart Association  (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.  I have always said that SUGAR is the “Cocaine of food” ~ because it takes 3 feet of the Natural Sugar

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