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Interesting Ways to Help Your Kids Exercise in Winter

By admin | Published December 16, 2013

snow-drawingIt’s cold and dark outside.

You come home with the kids and all you want to do is snuggle on the couch.

Snuggling in winter may be fun (and I’m not going to say you shouldn’t snuggle) but your kids need something more.  In fact, according to the Center for Disease Control (CDC), kids need at least 1 hour of PHYSICAL ACTIVITY — every day.  And depending on your children’s school program and sports activities, they may not even get close.

There are many benefits.  Exercise helps kids feel less stressed, have higher self-esteem, focus at school, sleep better and maintain a healthy weight.  You’ve probably noticed that parenting children who get enough exercise is also easier than parenting those who don’t.

Winter is a time for Yin activities.  It’s healthy to be introspective and quiet.  However, children need physical activity—even in the Winter.

But on a cold, dark day, how do you get your kids to exercise? continue reading »

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The Holiday Survival Tool Kit: How to Not Drink at Parties (And Still Have Fun)

By admin | Published December 2, 2013

cocktailThe Holiday Season is upon us and we all know what that means…..parties!.

Parties at work, parties at church, parties at school, fundraiser parties, caroling parties, Secret Santa parties…

It’s the season of so many parties that we long for a weekend night with nothing scheduled.

All the parties can lead to EXCESS, but the biggest party of the season, New Year’s Eve, can be the topper.  Many people drink so much that it can take days to feel healthy again. And even if you don’t drink to drunkenness, your extra alcohol intake in the month of December can take its toll.

I think it’s great to celebrate and enjoy the company of your loved ones, but I don’t want to see you sick.  Find out how to not drink (or at least drink less) this party season. continue reading »

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The Best (and Worst) Thanksgiving Foods

By admin | Published November 18, 2013

thanksgiving-spreadThanksgiving is a great meal.  Friends and family come together to GIVE THANKS and celebrate the Harvest Season —

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich.  When we should be enjoying our time with loved ones, we are uncomfortable.  We exasperate our health conditions and catch a cold.  We put on weight and feel lethargic.

I’m not going to tell you to make dramatic changes to your Thanksgiving meal.  Usually that doesn’t work—and besides, it’s no fun.

Instead I suggest you just make small choices.  Pick one food instead of the other.  Make little positive choices and they’ll add up to a healthier, more enjoyable meal. continue reading »

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Quit Smoking with Acupuncture

By admin | Published November 4, 2013

No_SmokingSmoking is a strong, complicated ADDICTION.  Quitting smoking is no small task and you will need lots of support to be successful.  You need the best tools to help with the physical and emotional symptoms, and Acupuncture is a time tested and great resource to help you succeed.

Here are the 6 things you should know about using acupuncture to quit smoking.  continue reading »

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Honest Answers to Your Top Acupuncture Questions

By admin | Published October 7, 2013

meridian-man-headA few weeks ago, I asked for your most pressing Acupuncture questions.  I’ve compiled the most common questions and I noticed one distinct trend—there are a lot of questions about the needles.  Some of you must be nervous about getting needled!

If these Acupuncture answers don’t put your fears to rest, call me for more information.  Acupuncture brings good HEALTH, RELAXATION & VITALITY.  I don’t want fear to stop you from getting treatment. continue reading »

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Best Home Gym Equipment for Less than $50

By admin | Published September 16, 2013

jumpropeDon’t you love how great you feel when you work out regularly?

You’re alert, you sleep better, and it’s easier to stay calm and optimistic.  Once you get in the routine of working out and keeping a HEALTHY ROUTINE, it’s fun.

But there’s always something that stops you.  For most of us, it’s either time or money.  We don’t have time, and gym memberships are too expensive.

Let’s imagine a dream solution.  You want the fitness tools you find in a gym but you want to do it at home so it’s convenient.  You want AEROBICS, STRENGTH & STRETCHING so you have a good holistic workout.

And most importantly, you don’t want to spend more than $50 on any piece of equipment.

Can you build a home gym with that budget?

continue reading »

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Compassionate, Free Help for Veterans with PTSD

By admin | Published September 2, 2013

soldierYou’ve seen the strained look on her face.  She’s far away.  She doesn’t sleep well and sits around all day doing nothing.  She’s always tired.  You’ve invited her to the things she loves doing, but she never feels like doing them anymore.  Sometimes she yells a lot—really overreacts.  But when you ask her what’s wrong, she denies any problems.

You’re happy she is back from Iraq, but you thought it would be different.  You thought you could get back to normal.

You thought that having her home safe would make both of you happy again.  She’s not at war anymore—why is she acting this way?

Your loved one may have post-traumatic stress disorder (PTSD).

Many veterans suffer from PTSD.  The Veterans Administration (VA) reports that as many as 11-20% of veterans of the Iraq and Afghanistan wars have it.  Common war traumas include having been shot at, having seen someone shot or having seen death, but another cause of PTSD in veterans is military sexual trauma (MST).  According to the VA, 23% of women in the military report sexual assault.

These numbers are scary but the good news is that there is help.  There are even free clinics that provide acupuncture. continue reading »

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What Are Your Acupuncture Questions?

By admin | Published August 19, 2013

hand-acuQuestions?  Comments?  Concerns?

Normally I use this blog to tell you a little about my favorite topics, Traditional Chinese Medicine (TCM), Acupuncture and Natural Health.  But today I want to do something different.

I want to learn more about you.

Today I want to know what your concerns and questions are.

Ask me anything, basic or complicated.  Ask about TCM, Acupuncture, Herbs, Nutrition or general health.  Ask about Women’s Health, Fertility, Pregnancy, Allergies, Anxiety, Sleep, Injuries, illness or disease.  Whatever is on your mind, ask the question.

Contact me here, and I’ll reply to your questions as soon as I can.

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The Secrets of Acupuncture for Children: Getting Kids to Love Acupuncture ~

By admin | Published August 5, 2013

family-acupunctureAcupuncture is great for children.

Children are very responsive to the Acupuncture needles and often show great improvement after a treatment.   Acupuncture is fantastic for many Childhood illnesses like Coughs, Fevers, Ear Infections, Bed wetting, Digestive issues, Colic, Allergies, ADD and ADHD.  And more and more research proves that Acupuncture is safe for kids.

But many parents worry that their kids will hate the needles.  They want to avoid a treatment that is traumatic and difficult.

How do you give a child a treatment which they may not like?

The answer is that you do it kid style. continue reading »

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More than Needles: 3 Traditional Chinese Medicine Therapies You Can Do at Home

By admin | Published July 22, 2013

Baduanjin_qigong_smIf you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it uses ACUPUNCTURE needles.

That is a good start.

TCM is a complex understanding of how Qi, or Life Force, affects your health.  Qi flows through meridians passing through points which can be used to regulate and control that flow.  When the flow of Qi increases, decreases or its quality changes, your health is affected.  The most common way to manage the flow of Qi is with Acupuncture needles.

But TCM is much more than needles!

In the second part of our two-part series “More than Needles,” you will learn three ways to keep yourself healthy using Traditional Chinese Medicine principles at home.  By using these techniques in your daily life, you will be in charge of your health. continue reading »

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