Tag Archives: healthy holiday eating

The Best (and Worst) Thanksgiving Foods

Thanksgiving is a great meal.  Friends and family come together to GIVE THANKS and celebrate the Harvest Season —

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich.  When we should be enjoying our time with loved ones, we are uncomfortable.  We exasperate our health conditions and catch a cold.  We put

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9 Healthy Holiday Eating Strategies

Pie.  Cookies.  Chocolate.  Eggnog.  Champagne. Oh My!

The holiday season is filled with good foods.  You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good.  Too many rich foods can lead to extra pounds, digestion upsets, mood

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