Tag Archives: healthy holiday eating

The Best (and Worst) Thanksgiving Foods

By admin | Published November 18, 2013

Thanksgiving is a great meal. Friends and family come together to GIVE THANKS and celebrate the Harvest Season —

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich. When we should be enjoying our time with loved ones, we are uncomfortable. We exasperate our health conditions and catch a cold. We put

Posted in Gratitude, Nutrition | Also tagged diet, nutrition, thanksgiving Comments Off

9 Healthy Holiday Eating Strategies

By admin | Published December 10, 2012

Pie. Cookies. Chocolate. Eggnog. Champagne. Oh My!

The holiday season is filled with good foods. You eat and drink with your friends and loved ones to celebrate how much you care about them.

But we all know that too much of a good thing is no longer good. Too many rich foods can lead to extra pounds, digestion upsets, mood

Posted in Nutrition, Wellness | Also tagged eating strategies, holiday celebrations, holiday eating, holiday treats Comments Off

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I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...

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I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...
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In addition to providing one of the most soothing environments in Los Angeles, Mindy offers an array of treatments that I have found to be incredibly effective and uplifting. Over the last several years, she has treated me for a variety of conditions, both chronic and specific, including sciatica, headaches... Read more »
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I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going to the dentist. Then I started going to Dr. Boxer and had a whole different experience.

The treatment rooms are very relaxing and
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