Gratitude

The Best (and Worst) Thanksgiving Foods

Thanksgiving is a great meal.  Friends and family come together to GIVE THANKS and celebrate the Harvest Season —

…and to overeat.

All of us know the feeling of eating too much, too heavy, too rich.  When we should be enjoying our time with loved ones, we are uncomfortable.  We exasperate our health conditions and catch a cold.  We put

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The Pessimist’s Guide to Gratitude

Your mother was right–say Thank you.

Scientists have now proven what your mother always knew–it’s good to be GRATEFUL.  Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study at the University of California, and  the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people

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