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The Pessimist’s Guide to Gratitude

Your mother was right–say Thank you.

Scientists have now proven what your mother always knew–it’s good to be GRATEFUL.  Being grateful is more than just politeness; it’s actually good for your health and well-being.

In a study at the University of California, and  the University of Miami, people who kept gratitude journals showed higher levels of health and well-being than people

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