Tag Archives: energy

Acupuncture for Harnessing Willpower

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy

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Positive Side Effects of Acupuncture

During an initial session of Acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.

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Meditation for our Stressful Lives ~

There is a large variety of Meditation practices  to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore some types of Meditation.

Varieties of Meditation include Buddhist practices, Transcendental Meditation (TM), Zen, Mantra, Chakra, Sound, Guided and Active. How can someone choose where to start? Think about the type of person you are

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Why am I so TIRED…and how to fix

A very common complaint that I hear from my patients is that they constantly feel tired. Sometimes this Fatigue is related to lack of Sleep, but sometimes no amount of rest seems to alleviate the sleepiness.

From an Acupuncture and Traditional Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant Fatigue. Here are some

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