Skip to content

Tag Archives: meditation

Examining the Synergy of Acupuncture and Meditation

By admin | Published June 17, 2024

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and Acupuncture.  While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.

Posted in Acupuncture, Meditation, Stress & Anxiety | Also tagged , , , Comments Off on Examining the Synergy of Acupuncture and Meditation

Three Reasons to Add Deep Breathing to Your Daily Routine

By admin | Published September 18, 2023

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your Continue reading

Posted in Meditation, Mindfulness, Sleep, Stress & Anxiety, Traditional Chinese Medicine | Also tagged , , , Comments Off on Three Reasons to Add Deep Breathing to Your Daily Routine

8 Benefits of Practicing Regular Meditation

By admin | Published August 21, 2023

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

Posted in Meditation, Mental Health | Also tagged , , Comments Off on 8 Benefits of Practicing Regular Meditation

Meditation for our Stressful Lives ~

By admin | Published August 7, 2017

There is a large variety of Meditation practices  to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore some types of Meditation.

Varieties of Meditation include Buddhist practices, Transcendental Meditation (TM), Zen, Mantra, Chakra, Sound, Guided and Active. How can someone choose where to start? Think about the type of person you are Continue reading

Posted in Meditation | Also tagged , , Comments Off on Meditation for our Stressful Lives ~

Ssshhhh: Organ Sound Vibration

By admin | Published August 21, 2017

Did you know shushing someone might actually may be beneficial to your health? There are six Healing Sounds known to Taoist Qi Gong practice that vibrate specific organs and promote emotional and physical well-being.

It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this Continue reading

Posted in Traditional Chinese Medicine | Also tagged , Comments Off on Ssshhhh: Organ Sound Vibration
310-450-9711 Directions