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Tag Archives: stress

Feeling Stressed and Anxious? Try Acupuncture

By admin | Published September 20, 2021

We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective Acupuncture can be in providing relief to the mental and physical Continue reading

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Four Ways Acupuncture Can Improve Men’s Health

By admin | Published August 2, 2021

Some men might not consider Acupuncture as a first resort when wanting a health reset, but Acupuncture can be a great way to deal with some of the issues that come with getting older. There are certainly more than four, but here are the top four ways Acupuncture can improve Men’s Health. 

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Top 3 Reasons Acupuncture is Great for Seniors

By admin | Published July 5, 2021

As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried Acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest Continue reading

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Acupuncture for Anger Management

By admin | Published March 22, 2021

Anger is the emotion associated with the Wood Element and the Springtime in Traditional Chinese Medicine. For most of us, we consider anger a bad emotion, something to avoid or get rid of, so why would it be one that TCM would shine a light on?  Well, no emotion is inherently good or bad, it’s how we deal with challenging emotions Continue reading

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You’re Getting Sleepy…

By admin | Published December 7, 2020

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the Continue reading

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Acupuncture and Autoimmune Diseases

By admin | Published November 2, 2020

Autoimmune diseases are a collective group of disorders that plague nearly 50 million people in the United States today. When a person suffers from an Autoimmune Disease it means their own Immune System is attacking the body and altering or destroying the tissues. Autoimmune diseases include things like Rheumatoid Arthritis, Lupus, Crohn’s Disease, Pernicious Anemia, Multiple Sclerosis, Irritable Continue reading

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Meridian Point: Large Intestine 4

By admin | Published May 18, 2020

Large Intestine 4 is one of the most important and influential acupoints in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the index finger and Continue reading

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Acupuncture: The Original Biohack for Migraines

By admin | Published April 20, 2020

Having recurring Migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So Continue reading

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Seven Ways to Set and Achieve Your Goals

By admin | Published July 1, 2019

No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction.  Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if Continue reading

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3 AcuPoints for Anxiety

By admin | Published July 15, 2019

One of the most wonderful things about being an Acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the Continue reading

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