Meditation

The Benefits of Meditation

Meditation, a practice rooted in ancient traditions, has gained significant popularity in the modern world for its numerous mental and physical health benefits. As stress and anxiety levels continue to rise, more people are turning to meditation as a means of finding inner peace and improving overall well-being.

Meditation is a practice that involves focusing the mind and eliminating

Examining the Synergy of Acupuncture and Meditation

If you suffer from stress and anxiety (and really, who doesn’t?) and you are looking for better and holistic ways to cope, you might want to consider the combination of meditation and Acupuncture. While there is a big difference between the two, what they bring together is a formidable duo in pursuit of complete wellbeing.

Three Reasons to Add Deep Breathing to Your Daily Routine

You might think breathing is second nature, right? You’re doing it right now as you are reading this. But did you know that there are different kinds of breathing and that what is called deep breathing can have important health benefits? Read on to learn just three of the most important reasons you should add deep breathing to your

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts.

Meditation for our Stressful Lives ~

There is a large variety of Meditation practices to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore some types of Meditation.

Varieties of Meditation include Buddhist practices, Transcendental Meditation (TM), Zen, Mantra, Chakra, Sound, Guided and Active. How can someone choose where to start? Think about the type of person you are

Sign up for my free newsletter
Click here or call to request an appointment
Dr. Mindy Boxer

3301 Ocean Park Blvd.
Suite 201
Santa Monica, CA 90405

(310) 450-9711
Acupuncture for
Men's Health & Vitality
Mindy Boxer, PhD, LAc

5.0

Based on 3 Reviews

Giuditta T.
2014-02-21 07:45:28

I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...

Shelley Y.
2013-06-27 15:14:14

I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...

Eric C.
2012-10-02 13:43:53

I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...
Testimonials

“I started seeing Dr. Boxer when I removed my IUD and my husband and I started thinking about having a baby. I was having trouble getting my menstrual cycle regular but within a month and half of Dr. Boxer’s Acupuncture, Herbal and Vitamin treatment, I was able to regulate my period and ovulation cycle. One month later, I was pregnant!!

I continued to receive weekly Acupuncture treatments throughout my pregnancy and I have to say, it was
... Read more »
With Dr. Boxer’s extensive knowledge of Nutrition, she has recommended changes to my diet and helped me make healthy choices in what I should eat. She follows up by providing me more relevant information during my visits and also by sending me reading materials in the areas of Nutrition, Women’s health, Cancer prevention, and Stress management.

At the start of each visit, Dr. Boxer patiently finds out my particular areas of concern and determines the appropriate Acupuncture treatment. Her personal
... Read more »
“Before I came to Mindy, I suffered from extreme menstrual symptoms– such as vice-grip headaches, excessive bleeding, overly emotional, an overall fogginess, etc. After about four weeks under her care, I began to slowly see the once debilitating symptoms, begin to lessen. That was a year and a half ago. Since then, I have been able to apply acupuncture and herbal medicine to all areas of my life, including depression, anxiety, a concussion from a random accident, even the common... Read more »
“I have been seeing Dr. Boxer for 10 months now and the experience has been great. She is very caring and knowledgeable. I always enjoy our weekly session as it is relaxing and soothing. After working with Dr. Boxer for 5 months utilizing Acupuncture & Herbs, my husband and I successfully conceived twins from our first IVF attempt! I strongly believe Dr. Boxer’s treatments played an important role in our success, and I am continuing Acupuncture throughout my
... Read more »
“My six months with Dr. Boxer has been better than imagined. I came to her to help ease my Stress and Anxiety. I can say that after one treatment my generalized anxiety had totally disappeared after over 10 years of suffering! If only I had gone to her before all my therapists…
Now I am participating in regular Acupuncture, taking daily vitamins, and recently did her 21 Day Detox/Cleanse, where 2 months later I continue to lose weight! I
... Read more »
Dr. Mindy Boxer cured spasms and ailments that have been with me for years, and supplied me with herbs and nutrients that fit my particular chemistry.
She provides excellent acupuncture treatments in a soothing and comfortable environment that leave you with a feeling of natural euphoria when you leave…..and a noticeable change in whatever brought you there.

As well as close attention to your personal needs, a service that is a dying art in our culture… it is
... Read more »