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A Healthy Lifestyle Benefits Your Mind AND Body ~

We all know that a healthy lifestyle, such as not Smoking, keeping your Weight down, eating right, regular EXERCISE, and low moderate Alcohol intake contributes to long-term health benefits. The recently completed Caerphilly Cohort Study expands the known benefits of a healthy lifestyle to include more evidence for improvements in COGNITIVE FUNCTION, and a reduced incidence of Dementia.

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