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Immune Tonic Soup

A soup for strengthening and toning with herbs. This soup also contains many essential vitamins and minerals in a readily assimilated form.

  • 5-7 Sticks Rx. Astragalus (Huang Qi)
  • 2 Pieces Rx. Codonopsis (Dang Shen)
  • 1 oz. Poria Cocos (Fu Ling)
  • 1 oz. Fr. Lycii (Gou Qi Zi)
  • 6 sliced Shitake Mushrooms (If dried soak 20 minutes)
  • 1 Strip Kombu Seaweed
  • 2 Carrots, sliced
  • 3 Stalks Celery, sliced
  • 1 Zucchini, sliced
  • 1 Onion or 2 Leeks, sliced
  • 1 Yam or Potato, chopped in cubes
  • 2 Cloves Garlic, chopped
  • Small piece of Ginger, grated
  • Optional: parlsey, scallions or miso

Bring to a boil, then simmer for 1/2 hour. Add yam or potatoe for additional 25 minutes. Season with small amount of miso or seasoning of your choice.

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