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Avoid High Fructose Corn Syrup!

High fructose corn syrup (HFCS) – developed in the 80’s – involves a complex chemical process that turns cornstarch into fructose. This processed fructose, unlike glucose, can only be broken down by the liver and causes cellular inflammation and oxidative damage to the body and is linked to hyperinsulinemia, obesity, insulin resistance and mineral deficiency – all which can negatively impact fertility.  HFCS (also seen on labels as glucose/fructose) – like trans fats – are found in a wide variety of processed and fast foods, including sweetened beverages.

 

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Optimize your Digestive Health today!

Over 95 million Americans suffer from digestive disorders ranging from constipation, diarrhea and irritable bowel syndrome to more serious conditions such as acid reflux (GERD), ulcerative colitis and Crohn’s disease.

In fact, over 35 million physician office visits a year are due to gastro-intestinal complaints. With the side-effects that often accompany western medicine and sometimes less-than-desirable results, many patients are turning to acupuncture for help. Reports are confirming that acupuncture and Chinese medicine can offer relief from even the most complex digestive problems.

Diagnosis and Treatment of Digestive Disorders ~

Evidence that Chinese medicine has been used for digestive disorders can be found in early medical literature dating back to 3 AD, where specific acupuncture points and herbal formulas for borborygmus (rumbling or gurgling in the intestines), abdominal pain and diarrhea with pain are discussed.

According to Chinese medical theory, most digestive disorders are due to disharmony in the spleen and stomach. The spleen plays a central part in the health and vitality of the body, taking a lead role in the assimilation of nutrients and maintenance of physical strength. It turns digested food from the stomach into usable nutrients and qi. Many schools of thought have been formed around this organ; the premise being that the proper functioning of the ‘middle’ is the key to all aspects of vitality.

By taking into account a persons’ constitution and varied symptoms, a treatment plan is designed specifically for the individual to bring their “middle” back into harmony and optimize the proper functioning of the digestive system. A variety of techniques can be used during treatment including Acupuncture, Herbal Medicine, Nutritional supplements, Probiotics,  Lifestyle/Dietary recommendations, and energetic exercises to restore digestive health.

If you suffer from a digestive disorder, call me to set up a time for your personal review. I will be able to give you more information about treatment options to get you healthy and feeling great!  Over 20 years experience in Functional Nutritional Counseling, Detox Programs and more ~   310. 450. 9711.

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Athletes ~ working out too hard?

Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries. Sports injuries are predominantly due to trauma or overuse syndromes involving the musculoskeletal system and its soft tissues. Trauma to these soft tissues, including ligaments, tendons and muscles are generally the result from falls, blows, sprains/strains, collisions, compressions crushing and disruptions of the healing processes due to inflammation.

Due to its broad range of applications, acupuncture can be used during any of the phases of the injury healing process. Acupuncture and Oriental medicine may be used to help decrease swelling, spasms and inflammation in addition to assisting in pain management, increasing range of motion and promoting healing.

The focus is not only to treat the injury but also to treat any underlying conditions that may predispose an individual to injuries. This is especially important when treating chronic or recurrent injuries that interfere with life activities or athletic performance.

Some sports injuries commonly treated by Acupuncture and Oriental medicine include pulled muscles, neck pain, shoulder impingement, tennis elbow, lower back strain, pulled groin, hamstring strain, runner’s knee, shin splints, ankle sprain, tendonitis, and arch pain.

If you have suffered an injury or would like to speed your post surgical recovery, acupuncture can help. Call me today for more information or to schedule an appointment!  310 450 9711


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Fertility Update!

Antioxidants may help boost fertility in men who are less fertile than average (study from University of Auckland) Researchers reviewed 34 studies, involving almost 3,000 couples seeking fertility treatments. Results showed that antioxidant use by men increased the odds of conception fourfold. In addition, men who took antioxidant supplements were 5 times more likely to have partners who gave birth to a live baby.

Specializing in Fertility & Healthy Pregnancy in Santa Monica/West Los Angeles   : )

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De-Stress with Veggies!

Cruciferous Vegetables – Cauliflower, broccoli, cabbage, and kale are full of stress-relieving B vitamins. Cauliflower is also one of the very best sources of vitamin B5, or pantothenic acid. Pantothenic acid helps turn carbohydrates and fats into usable energy and improves your ability to respond to stress by supporting your adrenal glands.

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