Now that it is Autumn, eat fewer cold, uncooked foods ~ such as salads ~ and more warm, cooked foods. Switch from salads to soups and steamed vegetables such as winter squash, winter peas, broccoli, sweet potatoes, and yams. Incorporate yellow and red foods into your meals. Start your day with hot oatmeal.
Here are some more warm and nourishing foods and herbs to add to your fall diet:
* Apple * Banana * Beets * Bell pepper * Bok choy * Broccoli * Brussels sprouts * Cabbage * Carrot * Cauliflower * Cinnamon * Cranberry * Figs * Garlic * Horseradish * Leeks * Pears * Persimmons * Plums * Pomegranate * Pumpkin * Red cabbage * Rosemary * Sage * Spinach * Thyme * Whole grains * Wild rice * Winter squash * Yam
- Dr. Mindy Boxer3301 Ocean Park Blvd.
Santa Monica, CA 90405(310) 450-9711
5.0Based on 3 ReviewsGiuditta T.2014-02-21 07:45:28I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...Shelley Y.2013-06-27 15:14:14I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...Eric C.2012-10-02 13:43:53I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going...
“I have been seeing Dr. Boxer for 10 months now and the experience has been great. She is very caring and knowledgeable. I always enjoy our weekly session as it is relaxing and soothing. After working with Dr. Boxer for 5 months utilizing Acupuncture & Herbs, my husband and I successfully conceived twins from our first IVF attempt! I strongly believe Dr. Boxer’s treatments played an important role in our success, and I am continuing Acupuncture throughout my... Read more »
Where do I begin? Dr. Boxer is simply life changing. She is that rare combination of practitioner, both loving and highly knowledgeable. She is committed to helping others. Has been practicing for over 20 years. Currently, I see her once a week and her sublime acupuncture treatments, along with nutritional counseling, are guiding back to full health from Pancreatic Cancer. Go see her. You can thank me later.
Pancreatic Cancer Survivor was last modified: May 26th, 2016... Read more »
“My six months with Dr. Boxer has been better than imagined. I came to her to help ease my Stress and Anxiety. I can say that after one treatment my generalized anxiety had totally disappeared after over 10 years of suffering! If only I had gone to her before all my therapists…... Read more »
Now I am participating in regular Acupuncture, taking daily vitamins, and recently did her 21 Day Detox/Cleanse, where 2 months later I continue to lose weight! I
“After utilizing Western Medicine and prescripton drugs for years for my diagnosis of Polycystic Ovary Syndrome (PCOS), I realized I needed another approach. I experienced negative side effects from the drugs and was not getting better.
It has been over a year and half since I started seeing Dr. Mindy Boxer for Nutritional Counseling, Natural remedies and Acupuncture to regulate my periods. My periods became regular and I started ovulating. After about nine months of treatment, I got pregnant ~ experienced... Read more »Dr. Boxer’s well rounded knowledge and talents in nutrition, Chinese herbal medicine and acupuncture make her a perfectly suited health care professional for my needs. First off, I was very skeptical about the whole acupuncture thing. She has such a delicate and precise technique. You rarely feel ANYTHING!! Except of course energized after the session.
More often than not, besides treating and alleviating the aches and pains, I leave with a HIGH — feeling refreshed and rejuvenated.
I’ve... Read more »
A huge THANK YOU to Dr. Boxer who encouraged me to do the Core Restore Detox/Cleanse. It was easier than I expected and you feel FANTASTIC … even just a few days in. By the end of it (7 days) my energy and alertness was unmatched and I lost 6 pounds to boot! Plus you feel like you have accomplished something great–physically and mentally! It’s a win win all around! Highly recommend!!!!
Core Restore Detox/Cleanse was... Read more »
- • Healthy Choices for a Healthy Spring •
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