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For Greater Health & Longevity

By Dr. Mindy Boxer | Published August 6, 2012
Make Exercise a Priority!

People who exercise more are less likely to be stressed and more likely to be satisfied with life, according to Danish researchers. Compared with sedentary people, joggers are 70 percent less likely to have high stress levels and life dissatisfaction.

We hear it all the time and it’s true – if you don’t use it you will lose it! Exercise keeps our bodies and minds in good shape. Couch potatoes who start moderate exercise (the equivalent of 17 to 34 minutes a day) experience the greatest happiness lift.

If jogging is not the best exercise for you, go for a long walk or try a traditional exercise like Tai Chi or Qi Gong. Qi Gong and Tai Chi are non-impact exercises that focus on repetitive movements with attention to breathing. Tai Chi, Qi Gong, & Yoga use gentle movements and low physical impact, which are ideal for aging bodies.

The benefits of these exercises include a slower heart rate, lowered blood pressure, and drops in adrenaline and cortisol levels. Making these exercises a regular practice can lead to better health and vitality. The Mayo Clinic reported results from two studies on these ancient practices that concluded they can also alleviate chronic pain.
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