Chinese Nutrition: Now that it is Autumn, eat fewer cold, uncooked foods ~ such as salads ~ and more warm, cooked foods. Switch from salads to soups and steamed vegetables such as winter squash, winter peas, broccoli, sweet potatoes, and yams. Incorporate yellow and red foods into your meals. Start your day with hot oatmeal.
Here are some more warm and nourishing foods and herbs to add to your fall diet:
* Apple * Banana * Beets * Bell pepper * Bok choy * Broccoli * Brussels sprouts * Cabbage * Carrot * Cauliflower * Cinnamon * Cranberry * Figs * Garlic * Horseradish * Leeks * Pears * Persimmons * Plums * Pomegranate * Pumpkin * Red cabbage * Rosemary * Sage * Spinach * Thyme * Whole grains * Wild rice * Winter squash * Yam
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Dr. Mindy Boxer3301 Ocean Park Blvd.
Suite 201
Santa Monica, CA 90405(310) 450-9711 -
Giuditta T.2014-02-21 07:45:28I really love Mindy and as a doula I send her a lot of my pregnant clients and they are always very satisfied. I have sent her moms who had never had...
Shelley Y.2013-06-27 15:14:14I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while...
Eric C.2012-10-02 13:43:53I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going... - Testimonials
I started seeing Dr. Mindy Boxer for acupuncture treatments in February. I was almost 39 and wanted to start a family. I had anticipated it taking a while to get pregnant and having to undergo potentially stressful and costly fertility treatments. But my husband and I found out in March that we were able to get pregnant on our own and would have our first child in November! I have to think that the acupuncture, which reduces stress and is
... Read more »“After utilizing Western Medicine and prescripton drugs for years for my diagnosis of Polycystic Ovary Syndrome (PCOS), I realized I needed another approach. I experienced negative side effects from the drugs and was not getting better.
It has been over a year and half since I started seeing Dr. Mindy Boxer for Nutritional Counseling, Natural remedies and Acupuncture to regulate my periods. My periods became regular and I started ovulating. After about nine months of treatment, I got pregnant ~ experienced
... Read more »“Things are going very well with the pregnancy. I am now almost 28 weeks! I haven’t had any morning sickness, cravings or any complications. Truly a blessing! Thank you again for your part in my fertility journey. You were so helpful and wonderful.Oh yeah, it’s a boy!”
N.D., Producer
“My six months with Dr. Boxer has been better than imagined. I came to her to help ease my Stress and Anxiety. I can say that after one treatment my generalized anxiety had totally disappeared after over 10 years of suffering! If only I had gone to her before all my therapists…
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Now I am participating in regular Acupuncture, taking daily vitamins, and recently did her 21 Day Detox/Cleanse, where 2 months later I continue to lose weight! I“After I was diagnosed with breast cancer, I looked into alternative treatment in addition to conventional methods. I truly credit my work with Dr. Mindy as part of the reason for my successful battle over breast cancer. Her treatment included acupuncture, nutritional advice, and herbal formulas. I felt confident in her experience and knowledge of holistic medicine. I appreciate that Dr. Mindy looks at the whole person when making treatment decisions. Dr. Mindy is a very passionate person and she... Read more »I tried a few different acupuncturist in Santa Monica and found that while the treatments worked for my upper back pain, the experience was much like going to the dentist. Then I started going to Dr. Boxer and had a whole different experience.
The treatment rooms are very relaxing and spa like, not at all clinical like the others. Dr. Boxer also adds lots of nice touches, like tea while you’re waiting and music of your choice while in treatment.
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