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Split Pea Soup 

2 cups Green Split Peas

8 cups Water

1 strip Kombu

1 large Onion, diced

2 large Carrots, sliced

2 Celery stalks, sliced

2 cloves diced Garlic

2 Bay Leaves

½ tsp. Garlic powder

½ tsp. Italian Seasoning

pinch Cayenne

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2 Tbsp. Caraway Seeds

2 Tbsp. Barley Miso 

Soak Split peas overnight, rinse well. Combine kombu, bay leaves, peas and water in large pot. Bring to boil. Reduce heat; add onion, carrot, celery, and caraway seeds.

Cook 30 minutes. Add all seasoning except miso. Cook 1 hour. In blender, blend 3 cups of the soup with the miso. Return to pot; let sit with heat off for 10 minutes. 


Dr. Mindy Boxer • Santa Monica, CA • (310) 450-9711