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Immune Tonic Soup

A soup for strengthening and toning with herbs.  This soup also contains many essential vitamins and minerals in a readily assimilated form.

5-7 Sticks Rx. Astragalus (Huang Qi)
2 Pieces Rx. Codonopsis (Dang Shen)
1 oz. Poria Cocos (Fu Ling)
1 oz. Fr. Lycii (Gou Qi Zi)
6 sliced Shitake Mushrooms (If dried soak 20 minutes)
1 Strip Kombu Seaweed
2 Carrots, sliced
3 Stalks Celery, sliced
1 Zucchini, sliced
1 Onion or 2 Leeks, sliced
1 Yam or Potato, chopped in cubes
2 Cloves Garlic, chopped
Small piece of Ginger, grated
Optional: parlsey, scallions or miso

Bring to a boil, then simmer for 1/2 hour.  Add yam or potatoe for additional 25 minutes.  Season with small amount of miso or seasoning of your choice.